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The TCM Guide to
Healthy Eating
This guide will help you understand the best way to eat for health, wellness, and longevity.
DO
Eat mainly cooked foods, avoiding cold and raw foods.
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Prepare foods by baking, stirfrying, slow-cooking, toasting or pressure cooking.
DO
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DON'T
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DON'T
Don’t eat excessive cold or raw foods.
DON'T
Don't juice or blend your food and limit foods that are cold or freezing in temperature.
DO
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DO
Eat mainly cooked foods, avoiding cold and raw foods.
Cooked foods are more easily digested (especially soups and stews) so you actually absorb more nutrients.
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Prepare foods by baking, broiling, stirfrying, slow-cooking, roasting, toasting or pressure cooking.
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These methods are best to promote optimal digestion.
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Drink liquids at room temperature, warm or hot.
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Drinking liquids that are close to body temperature helps to improve digestion.
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Drink between meals and drink one cup of hot water or tea after meals.
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Warm water or tea helps to improve peristalsis.
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Eat in a calm and relaxed environment.
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Eat slowly and chew food thoroughly.
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Digestion starts in the mouth. Enzymes in your saliva are essential in digesting your food properly.
DON'T
Don’t eat excessive cold, frozen, or raw foods.
Cold and raw foods are difficult to digest and the body has to heat them up to digest, so you end up absorbing less nutrients.
DON'T
Don't juice or blend your food. Limit foods that are cold or freezing in temperature.
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Juicing/blending turns foods immediately into sugar. Cold foods cause sluggish digestion.
DON'T
Don't drink cold drinks, frozen drinks, or put ice in your drinks.
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Drinking cold drinks during or after meals congeals food and makes it difficult to digest.
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Don't drink with meals.
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Drinking with meals dilutes essential enzymes and stomach acid needed to absorb nutrients.
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DON'T
Don’t eat when stressed, angry or upset.
DON'T
Don’t scarf down food in a hurry.
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Eating too quickly can cause belching, gas, flatulence, bloating and a stuck feeling caused by food that has not been digested well.