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You are:
The Stagnant Type
You are easily stressed, moody, anxious, angry and/or irritable. You are prone to PMS (premenstrual syndrome), menstrual problems, and/or digestive symptoms caused by stress. You also have a tendency to develop "eleven lines" (two vertical lines) between your eyebrows.
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Possible Symptoms:
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frustration
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easily angered
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irritability
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moodiness
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tenderness or distended feeling below the ribcage or chest
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feeling of a lump in the throat
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digestive problems or symptoms triggered or worsened by stress
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belching
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frequent sighing
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breast lumps
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breast tenderness before your period
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irregular periods
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menstrual cramps
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lumps in the groin area
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Causes:
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Holding in emotions
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Helpful Tips:
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Get plenty of fresh, organic, dark leafy greens in your diet.
Best foods to eat:
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Meat: liver, pork, venison
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Seafood: crab, crayfish, lobster, mussels, oysters, prawns, shrimp, squid, trout, whitefish
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Vegetables: arugula, beets, bok choy, broccoli, broccoli rabe, broccoli romanesco, brussel sprouts, cabbage, carrots, cauliflower, celery, chives, collard greens, daikon, garlic, kale, kelp, kohlrabi, leeks, mustard greens, onions, radishes, rutabaga, seaweed, turnip greens, wasabi, watercress
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Fruits: blueberries, goji berries, grapefruit, lemons, limes, plums, strawberries
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Dairy/eggs: eggs
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Nuts/seeds: black sesame seeds, flaxseed, olive oil, krill oil,
pine nuts
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Spices: coriander, marjoram, turmeric
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Other: vinegar, horseradish
What to Drink:
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Room-temperature or hot/warm water
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Warm water with apple cider vinegar
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Hot water with a squeeze of lemon, lime or grapefruit
Foods & Drinks to AVOID:
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alcohol
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coffee
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sugar
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food coloring/dyes
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preservatives
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spicy foods