Green cruciferous vegetables are the best foods for improving liver conditions. This recipe is a delicious way to eat brussel sprouts and get more vegetables in your diet!
1 lb fresh brussel sprouts, ends trimmed and cut in half lengthwise
1/4 cup avocado oil (or melted coconut oil)
1/2 cup Bragg's raw apple cider vinegar
2 cloves of garlic, minced
Instant Pot Directions:
Turn on instant pot to saute and add avocado oil.
When it reads "hot", add in brussel sprouts and saute until browned (about 5 minutes).
Add apple cider vinegar, garlic and himalayan salt and stir.
Put the on the lid and seal the instant pot.
Cook on manual pressure for 4 minutes and release the pressure valve with an oven glove when the timer beeps.
Sprinkle additional himalayan salt to taste and enjoy!!
Preheat oven to 450 degrees.
Toss brussel sprouts in avocado oil, salt and garlic.
Place on a baking sheet and bake for 20 minutes until crisp.
Toss in apple cider vinegar while hot and add additional himalayan salt to taste.