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You are:
The Weak Heart Type
You find yourself complaining that you are tired and you have a tendency to cry easily. You are prone to autonomic heart conditions, heart arrhythmias, and exhaustion.
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Possible Symptoms:
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tiredness or exhaustion
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heart palpitations or racing heart
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shortness of breath with movement
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cold hands and feet
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tightness in the chest
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spontaneous sweating
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Causes:
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extreme emotional strain or sadness
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blood loss
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Helpful Tips:
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Go to sleep before 11 pm every night.
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Make rest and relaxation time a priority.
Best foods to eat:
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Meat: beef, lamb
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Vegetables: scallion
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Starches/grains: buckwheat, corn, short-grain rice, oats
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Fruits: apples, cherries, longan
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Beans/legumes: garbanzo beans, lentils
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Herbs/spices: aniseed, chile, cinnamon
What to Drink:
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Room-temperature or hot/warm water
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Coffee with cardamom or cinnamon (1 cup per day)
Foods & Drinks to AVOID:
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cold/raw foods, juices & smoothies
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ice in drinks
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ice cream
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raw vegetables
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citrus fruit
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yogurt
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frozen foods
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microwaved foods
Recipes to Strengthen your Heart:
