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Beef Up the Chest

Updated: Apr 11, 2021

This delicious dish is full of heart and lung strengthening foods - beef, chickpeas, scallions, chili powder, and cinnamon.


  • 1 can organic chick peas, drained and rinsed with liquid reserved

  • 1 lb organic grass-fed ground beef

  • 1 cup organic cooked white rice

  • 2 cloves garlic, minced

  • 2 tsp cumin

  • 1 tsp chili powder

  • 1/8 tsp cinnamon

  • 2 scallions, diced

  • fresh parsley, diced

  • himalayan salt

  • black pepper


In a deep frying pan or wok on high heat, add the ground beef. Break up the beef, start to brown and add in chick peas. Cook for 10 minutes until chick peas are slightly browned. Add in garlic, cumin, chili powder, and cinnamon and cook for 1 minute. Add in reserved liquid from chick peas and rice. Season with salt and pepper. Reduce heat to low and simmer for 1 minute until liquid is absorbed. Divide into bowls and garnish with scallions and parsley.

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