This quick, easy, and delicious breakfast is ideal for strengthening heart blood. The anti-inflammatory cherries make this recipe perfect for helping those suffering with arthritis, RA, or gout.
1/2 cup gluten-free old-fashioned rolled oats
1/2 cup frozen sweet dark cherries
1 cup water
pinch of himalayan salt
1/4 tsp organic vanilla extract
2 TBSP organic cow, sheep or goat's milk (if dairy-free, substitute coconut milk)
Add oats, cherries, water and salt to a medium saucepan. Bring to a boil and reduce the heat to simmer, cooking for 5 minutes. Stir in vanilla extract and serve in a bowl. Top with milk and enjoy!