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Breathe Easy Chicken & Turnip Stew

Updated: Apr 11, 2021

This chicken stew will help to clear up congestion in your lungs and sinuses so you can breathe easy! Turnips and radishes are the best foods to clear up mucus and dissolve phlegm. (Be sure you are eliminating phlegm-producing dairy from your diet for best results.) If you are struggling with asthma, sinus congestion, or allergies, this recipe is for you!


  • 1.5 lbs organic skinless, boneless chicken thighs

  • 2 ½ cups organic chicken broth

  • 4 turnips, peeled and ends trimmed, diced

  • 1 cup radishes, diced

  • 1 onion, diced

  • 5 cloves garlic, minced

  • ½ tsp dried ginger

  • ½ tsp onion powder

  • ½ tsp garlic powder

  • 1 tsp dried thyme

  • 1 tsp sea salt

  • 1/8 tsp white pepper

  • 1/8 tsp cayenne pepper

  • 1/8 cup horseradish

  • 1 TBSP arrowroot starch

  • ¼ cup water

Add all ingredients (except last 3) into instant pot and set on manual for 13 minutes. Let pressure release naturally for 10 minutes before releasing the valve. Take the chicken out, shred with two forks or an electric mixer, and add back to the pot. Turn the instant pot on saute mode. Stir water and arrowroot together and slowly add into the pot. Cook until bubbling and the broth has thickened. Stir in horseradish and serve.

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