Comforting Chicken Congee
Congee is incredibly easy to make and is perfect for patients with poor digestion or those suffering with chronic illness, nausea or...
top of page
Search
Stephanie Bartolotti
- Apr 11, 2021
- 1 min
Black Bean Delight Soup
This easy-to-make soup combines black beans, corn, and quinoa to strengthen the kidneys and adrenals. Ingredients: 3 cans organic...
75 views0 comments
Stephanie Bartolotti
- Apr 10, 2021
- 1 min
Comforting Clam Chowder
This amazingly delicious clam chowder is the perfect dish to replenish fluids (yin). Clams, butter, cream, and pork all help to...
54 views0 comments
Stephanie Bartolotti
- Mar 28, 2021
- 1 min
Beef Up the Chest
This delicious dish is full of heart and lung strengthening foods - beef, chickpeas, scallions, chili powder, and cinnamon. Ingredients:...
79 views0 comments
Stephanie Bartolotti
- Mar 27, 2021
- 1 min
Heart-y Cherry Vanilla Oatmeal
This quick, easy, and delicious breakfast is ideal for strengthening heart blood. The anti-inflammatory cherries make this recipe...
50 views0 comments
Stephanie Bartolotti
- Mar 27, 2021
- 1 min
Breathe Easy Chicken & Turnip Stew
This chicken stew will help to clear up congestion in your lungs and sinuses so you can breathe easy! Turnips and radishes are the best...
71 views0 comments
Stephanie Bartolotti
- Mar 24, 2021
- 1 min
Open the Chest Crab Cakes
Crab, scallions, chives and eggs are all excellent foods to improve blood circulation through the heart. This recipe can be thrown...
55 views0 comments
Stephanie Bartolotti
- Mar 24, 2021
- 1 min
Pump the Blood Pickled Radishes
Radishes and vinegar help to move blood through the heart. This simple recipe can be used as a side dish or condiment to any dish....
35 views0 comments
Stephanie Bartolotti
- Mar 20, 2021
- 1 min
Lovely Lentil Heart Nourishing Soup
This delicious red lentil soup is full of heart nourishing flavor. Lentils, cinnamon, and chili powder strengthen the heart to help...
53 views0 comments
Stephanie Bartolotti
- Mar 19, 2021
- 1 min
Chocolate Chia Go Poo Pudding
Constipation is a common complaint that can be caused by many different factors including: poor diet, emotional stress, traveling, food...
76 views0 comments
Stephanie Bartolotti
- Mar 7, 2021
- 2 min
Walnut Raisin Spice Breakfast Congee
Walnuts, raisins and the warming spices - cinnamon, nutmeg and ginger, make this delicious congee perfect for strengthening and improving...
68 views0 comments
Stephanie Bartolotti
- Mar 5, 2021
- 2 min
Turnip the Heat Lamb Soup
This nourishing, feel-good soup helps to turn up your digestive fire, and strengthen your digestive organs. Lamb warms the digestive...
45 views0 comments
Stephanie Bartolotti
- Mar 3, 2021
- 1 min
Baked Spiced Peanut Butter Apples
This recipe is a wonderful treat that boosts Spleen qi (digestive function). If you are Spleen qi deficient (suffer with digestive...
22 views0 comments
Stephanie Bartolotti
- Mar 2, 2021
- 2 min
Eggcellent Breakfast Congee
Congee (aka jook or rice porridge) is a popular breakfast (or anytime) meal in China. It is very easily digested because the ratio of...
153 views0 comments
Stephanie Bartolotti
- Mar 2, 2021
- 2 min
Happy Belly Basic Breakfast Congee
Congee (rice porridge) is Chinese medicine's secret weapon for improving digestive problems. It has been around for centuries, and is...
146 views0 comments
Stephanie Bartolotti
- Feb 28, 2021
- 2 min
Gu Gone Garlic Sesame Tofu & Spinach
Gu syndrome is a Chinese medical diagnosis used to describe chronic inflammatory conditions or super-infections involving lots of...
80 views0 comments
Stephanie Bartolotti
- Feb 28, 2021
- 1 min
Pumpkin & Caramelized Onion Soup
This recipe is for patients with Spleen qi deficiency (digestive weakness) or Spleen damp (sluggish digestion). Eating foods in the form...
87 views0 comments
Stephanie Bartolotti
- Feb 25, 2021
- 1 min
Calm & Kale Soup
This is a perfect soup for people that have a "nervous stomach" or suffer with irritable bowel syndrome. This soup is improves digestion...
109 views0 comments
Stephanie Bartolotti
- Feb 21, 2021
- 1 min
Blood-Building Beef Chili
Blood deficiency is a term we use in Chinese medicine to describe patients who are suffering with the symptoms of anemia, blood loss, or...
91 views0 comments
Stephanie Bartolotti
- Feb 21, 2021
- 1 min
Goji Berry Tea for Good Vision
Goji berries (aka Chinese wolfberries) are small dried red berries packed with antioxidants. They taste sweet and tart (like a sour...
183 views0 comments
bottom of page