Baked Spiced Pears
For patients with asthma, allergies, sinus problems, and other acute or chronic lung issues, this recipe is wonderful and easy food therapy!
2 organic pears, halved and cored
1/4 cup chopped walnuts
1/4 tsp ground cinnamon
1/4 tsp ground ginger
1/8 tsp ground cloves
organic, local honey
Preheat the oven to 350 degrees. Cut two pears in half lengthwise and use a measuring spoon to scoop out the core and seeds. Create a flat surface on the outer part of the pear by slicing a small piece straight. Place pears on a baking sheet, core side facing up. Sprinkle with cinnamon, ginger and cloves. Top with walnuts and drizzle with honey. Bake for 30 minutes and enjoy as a breakfast, snack or healthy dessert!