Baked Spiced Pears

For patients with asthma, allergies, sinus problems, and other acute or chronic lung issues, this recipe is wonderful and easy food therapy!

Ingredients:

  • 2 organic pears, halved and cored

  • 1/4 cup chopped walnuts

  • 1/4 tsp ground cinnamon

  • 1/4 tsp ground ginger

  • 1/8 tsp ground cloves

  • organic, local honey

Directions:

Preheat the oven to 350 degrees. Cut two pears in half lengthwise and use a measuring spoon to scoop out the core and seeds. Create a flat surface on the outer part of the pear by slicing a small piece straight. Place pears on a baking sheet, core side facing up. Sprinkle with cinnamon, ginger and cloves. Top with walnuts and drizzle with honey. Bake for 30 minutes and enjoy as a breakfast, snack or healthy dessert!

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