Warm Berries & Cream
Kidney yin deficiency is a diagnosis in Chinese medicine seen especially in women going through menopause and in patients who have been through many years of mental and/or physical overwork (aka: adrenal fatigue).
Symptoms of Kidney yin deficiency include: hot flashes, night sweats, dizziness, low-pitched ringing in the ears and/or hearing loss, adrenal hyperactivity, lower back ache, achy bones, dry skin throat at night, light sleep with frequent waking, flushed cheeks, feeling of heat in the hands/feet/chest, and memory loss.
This recipe can be eaten for breakfast or to satisfy a dessert craving. To make this recipe dairy-free, use coconut cream instead of heavy cream. Enjoy in moderation!
1 10 oz. bag (or 2 cups) organic frozen mixed berries (strawberries, blackberries, raspberries, blueberries)
1/4 cup water
1/2 cup organic heavy cream
2 packets of stevia
1/2 tsp vanilla extract
Add frozen berries and water into a medium saucepan. Heat over medium heat until berries are defrosted and become warm.
To make whipped cream, pour heavy cream, stevia, and vanilla extract into a bowl and use electric mixer to mix on high speed for 2-3 minutes until stiff peaks form.
Divide warm berries into 2 bowls and top with whipped cream.