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Warm Berries & Cream

Kidney yin deficiency is a diagnosis in Chinese medicine seen especially in women going through menopause and in patients who have been through many years of mental and/or physical overwork (aka: adrenal fatigue).

Symptoms of Kidney yin deficiency include: hot flashes, night sweats, dizziness, low-pitched ringing in the ears and/or hearing loss, adrenal hyperactivity, lower back ache, achy bones, dry skin throat at night, light sleep with frequent waking, flushed cheeks, feeling of heat in the hands/feet/chest, and memory loss.

This recipe can be eaten for breakfast or to satisfy a dessert craving. To make this recipe dairy-free, use coconut cream instead of heavy cream. Enjoy in moderation!


  • 1 10 oz. bag (or 2 cups) organic frozen mixed berries (strawberries, blackberries, raspberries, blueberries)

  • 1/4 cup water

  • 1/2 cup organic heavy cream

  • 2 packets of stevia

  • 1/2 tsp vanilla extract


Add frozen berries and water into a medium saucepan. Heat over medium heat until berries are defrosted and become warm.

To make whipped cream, pour heavy cream, stevia, and vanilla extract into a bowl and use electric mixer to mix on high speed for 2-3 minutes until stiff peaks form.

Divide warm berries into 2 bowls and top with whipped cream.

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