Roasted Radishes for Respiratory Health
Radishes are cool and pungent in nature and improve the lungs and stomach. Radishes are the perfect food to improve upper respiratory...
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Stephanie Bartolotti
- Feb 18, 2021
- 1 min
Warming Chicken & Cabbage Soup
In Chinese medicine Kidney yang relates to our adrenal health and hormones - mainly progesterone and testosterone. As we age, our...
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Stephanie Bartolotti
- Feb 14, 2021
- 2 min
Cinnamon Spiced Salmon with Ginger Rice
Strengthening the digestive function of the Spleen and Stomach is most important when it comes to food therapy. Eating Spleen/Stomach...
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Stephanie Bartolotti
- Feb 14, 2021
- 1 min
Sesame Crusted Salmon Cakes
Kidney yang deficiency is a Chinese medical diagnosis seen primarily in elderly patients, women with low progesterone, men with low...
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Stephanie Bartolotti
- Feb 13, 2021
- 1 min
Hot & Crabby Salad
Kidney yin deficiency is a diagnosis in Chinese medicine seen especially in women going through menopause (especially dryness) and in...
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Stephanie Bartolotti
- Feb 13, 2021
- 1 min
Warm Berries & Cream
Kidney yin deficiency is a diagnosis in Chinese medicine seen especially in women going through menopause and in patients who have been...
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Stephanie Bartolotti
- Feb 13, 2021
- 1 min
Put a Lime in the Coconut Kale Shrimp Soup
If you experience frequent stress, tend to hold your feelings to yourself, battle with PMS symptoms, have a nervous stomach, or catch...
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Stephanie Bartolotti
- Feb 13, 2021
- 2 min
Tummy-Loving Turkey & Sweet Potato Soup
Digestive problems are among the top complaints I see as a Chinese medicine practitioner. In Chinese medicine, we call digestive...
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Stephanie Bartolotti
- Feb 13, 2021
- 1 min
Vegan-Friendly Beans & Greens Blood Nourishing Soup
Blood deficiency is a common Chinese medical diagnosis seen mainly in women who experience heavy periods, those that have experienced...
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Stephanie Bartolotti
- Feb 2, 2021
- 1 min
Baked Spiced Pears
For patients with asthma, allergies, sinus problems, and other acute or chronic lung issues, this recipe is wonderful and easy food...
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Stephanie Bartolotti
- Jan 15, 2021
- 1 min
Salt & Vinegar Brussels Sprouts
Green cruciferous vegetables are the best foods for improving liver conditions. This recipe is a delicious way to eat brussel sprouts...
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