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Roasted Radishes for Respiratory Health
Radishes are cool and pungent in nature and improve the lungs and stomach. Radishes are the perfect food to improve upper respiratory...
Stephanie Bartolotti
Feb 20, 20211 min read
51 views
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Warming Chicken & Cabbage Soup
In Chinese medicine Kidney yang relates to our adrenal health and hormones - mainly progesterone and testosterone. As we age, our...
Stephanie Bartolotti
Feb 18, 20211 min read
156 views
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Cinnamon Spiced Salmon with Ginger Rice
Strengthening the digestive function of the Spleen and Stomach is most important when it comes to food therapy. Eating Spleen/Stomach...
Stephanie Bartolotti
Feb 14, 20212 min read
71 views
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Sesame Crusted Salmon Cakes
Kidney yang deficiency is a Chinese medical diagnosis seen primarily in elderly patients, women with low progesterone, men with low...
Stephanie Bartolotti
Feb 14, 20211 min read
98 views
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Hot & Crabby Salad
Kidney yin deficiency is a diagnosis in Chinese medicine seen especially in women going through menopause (especially dryness) and in...
Stephanie Bartolotti
Feb 13, 20211 min read
39 views
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Warm Berries & Cream
Kidney yin deficiency is a diagnosis in Chinese medicine seen especially in women going through menopause and in patients who have been...
Stephanie Bartolotti
Feb 13, 20211 min read
79 views
0 comments
Put a Lime in the Coconut Kale Shrimp Soup
If you experience frequent stress, tend to hold your feelings to yourself, battle with PMS symptoms, have a nervous stomach, or catch...
Stephanie Bartolotti
Feb 13, 20211 min read
53 views
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Tummy-Loving Turkey & Sweet Potato Soup
Digestive problems are among the top complaints I see as a Chinese medicine practitioner. In Chinese medicine, we call digestive...
Stephanie Bartolotti
Feb 13, 20212 min read
152 views
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Vegan-Friendly Beans & Greens Blood Nourishing Soup
Blood deficiency is a common Chinese medical diagnosis seen mainly in women who experience heavy periods, those that have experienced...
Stephanie Bartolotti
Feb 13, 20211 min read
208 views
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Baked Spiced Pears
For patients with asthma, allergies, sinus problems, and other acute or chronic lung issues, this recipe is wonderful and easy food...
Stephanie Bartolotti
Feb 2, 20211 min read
18 views
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Salt & Vinegar Brussels Sprouts
Green cruciferous vegetables are the best foods for improving liver conditions. This recipe is a delicious way to eat brussel sprouts...
Stephanie Bartolotti
Jan 15, 20211 min read
47 views
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