Comforting Chicken Congee
Congee is incredibly easy to make and is perfect for patients with poor digestion or those suffering with chronic illness, nausea or...
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Stephanie Bartolotti
- Apr 11, 2021
- 1 min
Black Bean Delight Soup
This easy-to-make soup combines black beans, corn, and quinoa to strengthen the kidneys and adrenals. Ingredients: 3 cans organic...
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Stephanie Bartolotti
- Apr 10, 2021
- 1 min
Comforting Clam Chowder
This amazingly delicious clam chowder is the perfect dish to replenish fluids (yin). Clams, butter, cream, and pork all help to...
74 views0 comments
Stephanie Bartolotti
- Mar 28, 2021
- 1 min
Beef Up the Chest
This delicious dish is full of heart and lung strengthening foods - beef, chickpeas, scallions, chili powder, and cinnamon. Ingredients:...
115 views0 comments
Stephanie Bartolotti
- Mar 27, 2021
- 1 min
Heart-y Cherry Vanilla Oatmeal
This quick, easy, and delicious breakfast is ideal for strengthening heart blood. The anti-inflammatory cherries make this recipe...
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Stephanie Bartolotti
- Mar 27, 2021
- 1 min
Breathe Easy Chicken & Turnip Stew
This chicken stew will help to clear up congestion in your lungs and sinuses so you can breathe easy! Turnips and radishes are the best...
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Stephanie Bartolotti
- Mar 24, 2021
- 1 min
Open the Chest Crab Cakes
Crab, scallions, chives and eggs are all excellent foods to improve blood circulation through the heart. This recipe can be thrown...
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Stephanie Bartolotti
- Mar 24, 2021
- 1 min
Pump the Blood Pickled Radishes
Radishes and vinegar help to move blood through the heart. This simple recipe can be used as a side dish or condiment to any dish....
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Stephanie Bartolotti
- Mar 20, 2021
- 1 min
Lovely Lentil Heart Nourishing Soup
This delicious red lentil soup is full of heart nourishing flavor. Lentils, cinnamon, and chili powder strengthen the heart to help...
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Stephanie Bartolotti
- Mar 19, 2021
- 1 min
Chocolate Chia Go Poo Pudding
Constipation is a common complaint that can be caused by many different factors including: poor diet, emotional stress, traveling, food...
106 views0 comments
Stephanie Bartolotti
- Mar 7, 2021
- 2 min
Walnut Raisin Spice Breakfast Congee
Walnuts, raisins and the warming spices - cinnamon, nutmeg and ginger, make this delicious congee perfect for strengthening and improving...
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Stephanie Bartolotti
- Mar 5, 2021
- 2 min
Turnip the Heat Lamb Soup
This nourishing, feel-good soup helps to turn up your digestive fire, and strengthen your digestive organs. Lamb warms the digestive...
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Stephanie Bartolotti
- Mar 3, 2021
- 1 min
Baked Spiced Peanut Butter Apples
This recipe is a wonderful treat that boosts Spleen qi (digestive function). If you are Spleen qi deficient (suffer with digestive...
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Stephanie Bartolotti
- Mar 2, 2021
- 2 min
Eggcellent Breakfast Congee
Congee (aka jook or rice porridge) is a popular breakfast (or anytime) meal in China. It is very easily digested because the ratio of...
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Stephanie Bartolotti
- Mar 2, 2021
- 2 min
Happy Belly Basic Breakfast Congee
Congee (rice porridge) is Chinese medicine's secret weapon for improving digestive problems. It has been around for centuries, and is...
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Stephanie Bartolotti
- Feb 28, 2021
- 2 min
Gu Gone Garlic Sesame Tofu & Spinach
Gu syndrome is a Chinese medical diagnosis used to describe chronic inflammatory conditions or super-infections involving lots of...
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Stephanie Bartolotti
- Feb 28, 2021
- 1 min
Pumpkin & Caramelized Onion Soup
This recipe is for patients with Spleen qi deficiency (digestive weakness) or Spleen damp (sluggish digestion). Eating foods in the form...
132 views0 comments
Stephanie Bartolotti
- Feb 25, 2021
- 1 min
Calm & Kale Soup
This is a perfect soup for people that have a "nervous stomach" or suffer with irritable bowel syndrome. This soup is improves digestion...
141 views0 comments
Stephanie Bartolotti
- Feb 21, 2021
- 1 min
Blood-Building Beef Chili
Blood deficiency is a term we use in Chinese medicine to describe patients who are suffering with the symptoms of anemia, blood loss, or...
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Stephanie Bartolotti
- Feb 21, 2021
- 1 min
Goji Berry Tea for Good Vision
Goji berries (aka Chinese wolfberries) are small dried red berries packed with antioxidants. They taste sweet and tart (like a sour...
300 views0 comments
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